When deciding on what kind of sauna bench to use, you essentially have two main choices - either standard benches that a manufacturer always has in stock or a specialty or customized set of benches to suit your particular needs and tastes. Either way, there are plenty of options to choose from once you’ve […]
The third step of preksha meditation is perception of breathing.
Regulate your breathing; make it slow, deep and rhythmic. Let
the vibrations of each breath reach your navel. Allow your
abdominal muscles to expand during inhalation and contract
during exhalation.
Now concentrate your mind fully on your navel. Practice deep,
slow and rhythmic breathing, by allowing each breath to take […]
Dieting: Why Timing is Crucial
You begin your typical day with a croissant and a coffee. By
mid-morning, you’re a bit overwhelmed with work and so you eat
some potato chips. At lunch, you’re starving again so you eat a
few slices of pizza and more potato chips. By mid-afternoon,
you’re bored again, so you decide to sneak in […]